This workshop blends energy work, meditation, and restorative yoga into one deeply relaxing experience. 

We will begin with a guided meditation to calm the nervous system, then move into gentle, supported restorative yoga postures that allow the body to fully unwind. 

While comfortably resting on your mat, each student will receive a 20 minute one-on-one energy work session to help release tension and restore balance.

Leave feeling lighter, grounded and restored in body, mind, and spirit.

Time: 4:00 PM to 6:00 PM